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How to Start Exercising Today

The hardest part about exercising is getting out the door – this is where many people fail. Most people tell me that once they’re out there, they’re ok, they’re actually enjoying it, it’s the getting...

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How to commit to your fitness goals

We all know that if you want to achieve something, you need to be committed to achieving it, otherwise you won’t get very far. When you’re committed to something you prioritise it every day and won’t...

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It’s OK to want to lose weight (and you can still reject diet culture)

Yesterday I started with a new coaching client who had for some time tried to be ‘body positive’ and celebrate her ‘curves’ and enjoy all foods freely, even the unhealthy ones she binges on. In the...

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FAQ: How can I motivate myself to exercise? I have tried everything – nothing...

Yesterday I asked my Instagram followers what content they’d like me to create and the most popular topic was motivation. Women tell me they’ve tried everything but just cannot motivate themselves to...

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How to walk yourself fit (3 simple steps)

Many people find it hard to believe that walking is enough exercise to get them fit. What is interesting is that many completely unfit and inactive people also believe that walking is not enough! This...

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My Feel Good Fitness Journey 4-week Progress Report

If you follow me on Instagram, you know that I recently started doing early morning circuit training sessions with a few friends. You probably also know that some time ago I had to take quite a long...

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5 Reasons why you don’t enjoy exercise

Most people I meet don’t exactly love exercise. They might love the way they feel after a workout and the results they get if they’re consistent but they don’t exactly enjoy the process. The reason...

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Meditation to Stop Emotional Eating

Like many women, I have always struggled with emotional eating. Especially when I feel anxious, my first instinct is always to eat something. I always thought that I was weak, there was something...

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Why moderate exercise is better than HIIT for weight loss

Probably the hardest part of my job in recent years has been to convince people that moderate exercise is enough. Especially with WalkFit, most people simply do not believe that walking is enough...

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Did you know that walking is better for weight loss than CrossFit?

Did you know that walking might be a more effective tool for weight loss than the high-intensity classes such as CrossFit? It’s true! For years, we’ve been inundated with the idea that to lose weight...

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