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Under Armour – what is all the fuss about?
When Under Armour first came to my attention, it was something to do with rugby. I know, I know, such high-tech sports speak! I knew that they sponsored some kind of rugby team, and that young boys...
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Detox January – Liquid Breakfast
Thanks to Clare from An American in Ireland for telling me about this wonderful smoothie . I don’t know how I’ve never of Kimberly Snyder and her Glowing Green Smoothie before because it seems that all...
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Winter running skin saver
Kiehls Rosa Arctica (€52). My favourite for chilly runs when my skin needs to be protected from the cold. Not the cheapest BUT little goes a long way – one pot lasts you all winter and probably even a...
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My Favourite Hoodie
I am in love with this hoodie. It is soft, warm and soooo comfortable. It’s a running hoodie but I’m yet to wear it out running. I wear it in the office, at home, at yoga during warm ups…. if it didn’t...
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Why I run: Emma Reynolds, 27
When did you start running? Last year, the day after St. Patrick’s Day to be precise! How often do you run, and how far? Four times a week. At the moment 5k but I am building towards 8k in 2 weeks’...
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Top 10 tips for pre-race running from the Asics Pro team!
Asics is one of the best-known names in running shoes, and with good reason – many a runner swears by their Nimbus shoes in particular, and I don’t know a single person who hasn’t owned a pair of...
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Why I run by Jill Jordan
Jill from Proper Fud with her running buddy Catherine from Girl Eats Dublin This is a guest post by Jill from Proper Fud I run to keep active. I run for my sanity. I run to ease the guilt of my...
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Dolphin push up – bringing sexy back
If you want strong and toned arms, shoulders and upper back, this yoga exercise, which is used as preparation for headstand, is your best friend. Start with just few repetitions and really focus on...
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No sweat – Sure Maximum Protection, a deodorant that actually works
I accept that the headline of this post sounds like an advertisement for Sure, but be assured: there is no compensation, financial or otherwise, going on here. I just love Sure Maximum Protection. I...
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Leg toners – Warrior III
You’d think standing on one leg is pretty easy but, in reality it’s not. When I get my clients to stand on one leg the first time, very few can do it for more than 10 seconds without falling. It takes...
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Ten tips for Safe Running
Tie your shoelaces well – if your shoelaces come undone while running and you stumble over them you are quite likely to fall on your face – ouch. Tie them well and check before you set off! Be seen –...
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Super Smoothie for weight loss
Here’s a great smoothie I knocked together yesterday. This is particularly good for anyone on a diet. 1 small banana 10 strawberries 1/4 cup oats 1tbsp ground flax seeds 1tbsp ground chia seeds 1tsp...
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Friday news round up
Here’s a round up of the health and fitness news and other stories that caught my attention this week: Do you often reward yourself with a pizza for dinner or a bag of crisps or/and chocolate because...
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My Road to Running
This is a guest post by Siun Dunne Have you ever heard of passive running? If not, allow me to explain. Even though running has been a part of my life for as long as I can remember, it’s been a passive...
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Superlife Superfood Mix
This is my secret to staying energetic in this awful dark weather. Superlife Superfood smoothie mix. I absolutely love this. I add it to my green smoothie every day and after a week of daily use I can...
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Yoga for runners: The pigeon
This is one of my favourite postures to do myself and to teach to my girls as it’s such a powerful posture you feel the effects immediately. It particularly targets your hips, which is where a lot of...
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Things that would make me love running more – a beautiful running watch
This makes me so happy…. Finally a Garmin running watch that looks pretty. This one has all sort of fancy new functions too, such as automatic uploads and you can post live updates online as you run!...
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Falling in love again (with running) and finding my passion for Run with Tina
This is a slightly more personal post than I would normally post on this blog but I wanted to share this with you all anyway as I think there are many people out there who can relate to this...
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Friday news round up
Here’s a round up of the health and fitness news and other stories that caught my attention this week: Do you often reward yourself with a pizza for dinner or a bag of crisps or/and chocolate because...
View ArticleClik here to view.
My Road to Running
This is a guest post by Siun Dunne Have you ever heard of passive running? If not, allow me to explain. Even though running has been a part of my life for as long as I can remember, it’s been a passive...
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